Private Dance Lessons

$200/hour

Or find a friend and make it a semi-private at no additional cost.

Email me at sbeahrs@gmail.com to schedule.

Overview:

Private lessons are an opportunity for individuals looking to deepen their personal dance and movement practice. Each session will be created in partnership with you to support your connection to yourself and growth as a dancer. Areas of focus might include the following:

• Personalized movement practices that you can do on your own, at home, outdoors, etc— with an emphasis on conditioning, contemporary technique, embodied awareness, personal expression, etc.

• Working with your body in a way that is caring for and responsive to what feels present for you, including pain, injuries, and limitations.

• Coaching on your own choreography or improvisation practice as you prepare for a perfomance.

We might use one or multiple of the following modalities:

Contemporary

Contact Improvisation

Improvisation

Embodiment Practices*

*learn anatomy and efficient pathways to support easeful shoulders, a sense of wholeness and fluidity in the whole body, suppleness in the feet, etc.